200 & 500 hr Yoga Teacher Training

                               300 hr Yoga Teacher Training
               If you have completed a 200 hr YTT after this training you can apply for a        
                  500 hr RYT with the Yoga Alliance. (other schools 200 hr program accepted)

Training includes: 18 Days Contact Hours and 130 hours home-study of Children's Yoga for ages 6
weeks-Teens, Yoga for Seniors, Prenatal Yoga Birth & Anatomy,safety precautions, benefits of a yoga practice
for children, pregnancy and Seniors, Class Formating, breathing and relaxation activities/techniques for
Pregnancy, Children and Seniors,  Teaching Ethics, Tips on teaching yoga to children, Postnatal yoga with baby
and Family Yoga.

Baby Yoga 6 weeks-1 year with parent; sing rhymes and songs while mom exercises babies arms/legs,
breathing relaxation and baby massage.

So Big Yoga 1-4 years with parent; stories, rhymes & activities with fun named yoga postures, breathing and
relaxation activities .

Children's Yoga 5-12 years; Fun group yoga poses, yoga pose races, laughing yoga, breathing & relaxation,
themed art & music activities.

Teen Yoga 13-17 years; Partner, individual & group poses, postures for girls, self-esteem and acceptance
activities, medication and Chakra System vocal toning, breathing and relaxation.

Family Yoga; Partner, group yoga poses and activities, breathing, meditation and relaxation.

Yoga for Seniors; Yoga in a chair, modified postures, hip/spine/neck movement yoga.

Prenatal Yoga Birth; Modified yoga postures, breathing and eating for two, safety, benefits of yoga, the
changing pregnant body, birth/labor breathing and relaxation, postnatal care.

Postnatal Yoga with Baby; Yoga core, yoga for the upper body, mom /child bonding exercises, yoga for back
pain and postnatal care.

Basic class formats for Baby & So Big Yoga, additional themed class formats and Home activity booklet
available for purchase after certification.

Modular Workshop Trainings and Private Sessions offered
18 Day Intensive Training Cost $ 2000.00 includes manual
Instructor Dana Peacher  500 hr E-RYT

Click here if you need 200 hr YTT