Calendar

Class Descriptions:
Dance Yoga and Drum Alive Classes: click here

Baby Yoga Class: A 30-45 minute class of yoga exercise movement with the help of mom while saying the names of
the poses, this is a great way to bond with your child ages 6 Weeks-Walking. Can be offered in 3-16 week themed
classes with our additional curriculum.

So Big Toddler Yoga Class: A 30 minute class of fun kids Yoga movement to songs, stories, music and rhymes for
children Walking- 4 Years. Offered in 3-16 Week themed classes.

Acu Yoga Class: 60 minute class with acupressure Yoga Poses, Chakra balancing and Aromatherapy.

Stroller Yoga Outdoor Class: A 60 minute class of Kundalini yoga, Breath walk exercises, Warm up & Cool down.
Children can attend in strollers or a backpacks. This class is safe for Prenatal moms with or without strollers.

Prenatal Tai Gong Yo Class: A 60 minute class of Prenatal Tai Chi, Qi Gong movement meditation & modified yoga
poses. Please bring a mat or beach towel.

QI Gong Class: This class is a combo of Qi Gong movement meditation.

Mom & Baby Yoga Fitness Class: A 30-45 minute class of yoga postures, Pilate's mat exercises and yoga with
weights and Exercise bands.

Mother & Daughter Yoga Class: A 45 minute class of fun partner yoga poses.

Prenatal Yoga Class: Kundalini Yoga for pregnancy, safe for all nine months, 60 minutes.

Family Yoga Class: A 60 minute class of fun partner & group poses for the whole family.

Kids Yoga Class: A 60 minute themed class of fun yoga poses of animals, plants and objects, games, stories and
races. This class has 4 different themed classes.

	Classes with Stephanie Community Presbyterian Church Atlantic Beach	Workshops
	Wednesdays Baby Yoga 9 am So Big Yoga 9:30 am Mondays Mom & Baby Yogilates 6 pm Click here for more info
.